Day 19

Felt average today, had all the usual food, another glass of coconut kefir and finally my fivelac arrived today so am taking the 1st one right before bed

Day 18

For breakfast I have had 2 small fillets of wild Alaskan pink salmon and a large cup of chicory coffee.

I'm feeling clear minded and awake. The dry skin on my hands seems to be clearing up slightly, I am going to have a very hot bath when I get home (I stayed at my mates house last night) to help remove these die off toxins I am experiencing.

At home, I had a glass of lemon in water, a veg stir fry and some merengue for dessert, also had 2 cups of organic peppermint tea.

Have very smelly flatulence!

Had veg stir fry for dinner, and also my first glass of coconut kefir!

Week 3 So Far

So this week I am feeling much better again.

Had plenty of die off however. Itchy red spots on my stomach, buttocks, legs and arms. Extremely dry skin on my hands, almost like I'm shedding my skin, also pains in the tips of my fingers, it feels like I've cut myself but there is no wound.

My fivelac should arrive today so am looking forward to starting it, as I had great results with Threelac a few months back.

I should be able to start my kefir in the next 48 hours also, I am going to try and ferment some coconut milk.

Yesterday I had very bad cravings and couldn't stop eating all day, the only thing I added to my diet was a bag of almonds which some of I made in cookies with ginger and the other half of the bag I stuffed after.

I also had 6 small fillets of wild Alaska pink salmon.

When I went to bed I noticed a lot of raised white spots on both of my knees, quite itchy, but this morning they are gone so I'm assuming this was toxins being released into my body (die off).

I feel like I'm going off track somehow, so I will go back to updating this daily. Going to try and go back to a more basic veggie diet this week as I introduce the probiotic products.

Week 2 summary

So I didn't update much last week, so here is a summary,

All my supplements remained the same as listed in a previous post.

To my diet, I added coconut bread/cookies/biscuits with nothing I'm not allowed to eat, was craving nice things so made some cinnamon/ finger cookies.

On the Thursday I woke up feeling AWFUL. Felt really sick and for 2-3 days had zero energy at work and couldn't wait to get to bed at night - had plenty of early nights.

Had more akin breakouts, bloating, gas, extremely dry skin on hands and nasal pain/bleeding, this is all more die off symptoms.

I got my kefir grains and have started fermenting them, have yet to try the product though, also ordered fivelac and waiting for it to arrive