So this week I am feeling much better again.
Had plenty of die off however. Itchy red spots on my stomach, buttocks, legs and arms. Extremely dry skin on my hands, almost like I'm shedding my skin, also pains in the tips of my fingers, it feels like I've cut myself but there is no wound.
My fivelac should arrive today so am looking forward to starting it, as I had great results with Threelac a few months back.
I should be able to start my kefir in the next 48 hours also, I am going to try and ferment some coconut milk.
Yesterday I had very bad cravings and couldn't stop eating all day, the only thing I added to my diet was a bag of almonds which some of I made in cookies with ginger and the other half of the bag I stuffed after.
I also had 6 small fillets of wild Alaska pink salmon.
When I went to bed I noticed a lot of raised white spots on both of my knees, quite itchy, but this morning they are gone so I'm assuming this was toxins being released into my body (die off).
I feel like I'm going off track somehow, so I will go back to updating this daily. Going to try and go back to a more basic veggie diet this week as I introduce the probiotic products.
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