Week 2 summary

So I didn't update much last week, so here is a summary,

All my supplements remained the same as listed in a previous post.

To my diet, I added coconut bread/cookies/biscuits with nothing I'm not allowed to eat, was craving nice things so made some cinnamon/ finger cookies.

On the Thursday I woke up feeling AWFUL. Felt really sick and for 2-3 days had zero energy at work and couldn't wait to get to bed at night - had plenty of early nights.

Had more akin breakouts, bloating, gas, extremely dry skin on hands and nasal pain/bleeding, this is all more die off symptoms.

I got my kefir grains and have started fermenting them, have yet to try the product though, also ordered fivelac and waiting for it to arrive