So I'd "started" the Candida diet last weekend, but towards the end of the week went right off the tracks and ate some foods I shouldnt have - nothing majorly bad, but potentially food for the candida to feed on none the less.
So I'm restarting the diet again tomorrow, and will commit to following it right to the last detail.
I plan on blogging everyday or as often as possible to keep myself on track and to reference my symptoms. I'd also love it for people to read this blog and hopefully gain something from it or help me with input.
I will also type up "My Story" as to how this problem begun and what has been happening up til now.
Ash
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